1. Go to widgetbox
  2. Choose a widget http://www.widgetbox.com/widget/hamsterbox try the hamster.
  3. On the right isa big green button called
  4. Get widget
  5. click
  6. a box comes up
  7. click copy
  8. return to the page where you want to embed it.
  9. Click edit
  10. click the little Tv
  11. choose the bottom option
  12. which is OTHER HTML
  13. paste into the box, so cntrl+ v button
  14. This should put a whole lot of gibberish looking text in the box
  15. This will do a spin thing then you'll see a grey box on your page with media on it
  16. save your page
  17. you should then have your widget come up.